Finding the Right Balance is the title of an article by Alex Hutchinson in the New York Times. No this is not about work/life balance, but it is about how when we age we are more susceptible to falls and the resulting injuries. What can we do about it? It turns out there is plenty particularly when you include balance training as part of your exercise regimen or better yet take up an activity such as dance!.
What do you do as part of your balance training - what would you like to do?